Terese Hale 30:10 row
4,582m
Meters
30:10.1
Time
3:17.5
Pace
226
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 84 |
August 17, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 4,582m | 3:17.5 | 45 | 456 | 23 | 110 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 21 | 105 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 22 | 105 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 21 | 111 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 119 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 27 | 109 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 27 | 112 |
| 30:10.1 | 4m | 21:02.5 | 0 | 300 | 0 | 110 |
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Workout Graph
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