Terese Hale 30:08 row
5,176m
Meters
30:08.0
Time
2:54.6
Pace
261
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 111 |
August 21, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,176m | 2:54.6 | 66 | 526 | 20 | 127 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 118 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 128 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 128 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 19 | 129 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 134 |
| 30:08.0 | 863m | 2:58.4 | 62 | 511 | 20 | 127 |
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Workout Graph
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