Terese Hale 31:20 row
4,577m
Meters
31:20.3
Time
3:25.4
Pace
227
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 110 |
August 23, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 4,577m | 3:25.4 | 40 | 438 | 22 | 103 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 21 | 108 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 106 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 23 | 97 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 23 | 104 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 22 | 102 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 24 | 102 |
| 31:20.3 | 179m | 3:44.3 | 31 | 406 | 25 | 102 |
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Workout Graph
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