Terese Hale 30:06 row
5,188m
Meters
30:06.0
Time
2:54.0
Pace
263
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 95 |
August 23, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,188m | 2:54.0 | 66 | 528 | 25 | 128 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 122 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 130 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 129 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | 132 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 133 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 132 |
| 30:06.0 | 4m | 12:30.0 | 1 | 302 | 0 | 122 |
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Workout Graph
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