Terese Hale 30:04 row
5,068m
Meters
30:04.1
Time
2:57.9
Pace
256
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 94 |
August 25, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,068m | 2:57.9 | 62 | 513 | 23 | 131 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 20 | 120 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 121 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 139 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 128 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 132 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 144 |
| 30:04.1 | 2m | 17:05.0 | 0 | 301 | 0 | 137 |
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Workout Graph
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