Terese Hale 31:10 row
5,016
Meters
31:10.5
Time
3:06.4
Pace
249
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 110 |
August 26, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.5 | 5,016 | 3:06.4 | 54 | 485 | 249 | 26 | 117 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 | 114 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 28 | 118 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 27 | 120 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 | 118 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 29 | 116 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 28 | 121 |
| 31:10.5 | 180 | 3:15.8 | 47 | 460 | 9 | 27 | 112 |
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Workout Graph
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