Terese Hale 30:31 row
5,016m
Meters
30:31.6
Time
3:02.5
Pace
250
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 94 |
August 28, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 5,016m | 3:02.5 | 58 | 497 | 26 | 122 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 116 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 113 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | 129 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 27 | 120 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 27 | 123 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 28 | 124 |
| 30:31.6 | 90m | 2:55.5 | 65 | 522 | 22 | 133 |
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Workout Graph
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