Terese Hale 30:04 row
5,141m
Meters
30:04.4
Time
2:55.4
Pace
260
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 110 |
August 29, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,141m | 2:55.4 | 65 | 522 | 24 | 124 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 112 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 128 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | 128 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 118 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 131 |
| 30:04.4 | 849m | 2:59.2 | 61 | 509 | 25 | 128 |
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Workout Graph
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