Terese Hale 30:05 row
5,034m
Meters
30:05.0
Time
2:59.2
Pace
252
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 94 |
August 31, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,034m | 2:59.2 | 61 | 509 | 25 | 131 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 126 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 134 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 29 | 124 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 28 | 126 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 128 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | 149 |
| 30:05.0 | 2m | 20:50.0 | 0 | 300 | 0 |
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Workout Graph
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