Terese Hale 45:07 row
7,597m
Meters
45:07.3
Time
2:58.1
Pace
380
Calories
130
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 100 |
September 01, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 7,597m | 2:58.1 | 62 | 512 | 26 | 130 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 119 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 125 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 26 | 128 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 29 | 125 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 27 | 134 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 140 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 132 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 29 | 131 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 26 | 137 |
| 45:07.3 | 9m | 6:45.5 | 5 | 318 | 0 | 134 |
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Workout Graph
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