Terese Hale 30:13 row
5,343m
Meters
30:13.0
Time
2:49.6
Pace
271
Calories
135
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 130 |
September 03, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,343m | 2:49.6 | 72 | 546 | 25 | 135 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 133 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 136 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | 132 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | 133 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 135 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 140 |
| 30:13.0 | 14m | 7:44.2 | 3 | 312 | 9 | 137 |
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Workout Graph
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