Terese Hale 30:07 row
5,016
Meters
30:07.1
Time
3:00.1
Pace
252
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 132 |
September 04, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,016 | 3:00.1 | 60 | 506 | 252 | 25 | 120 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 | 112 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 | 116 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 | 118 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 25 | 115 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 | 120 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 | 128 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 0 | 10 | 134 |
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Workout Graph
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