Terese Hale 30:23 row
4,772m
Meters
30:23.2
Time
3:11.0
Pace
236
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 131 |
September 13, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 4,772m | 3:11.0 | 50 | 472 | 23 | 108 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 110 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 110 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 112 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 23 | 108 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 105 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 108 |
| 30:23.2 | 29m | 6:40.0 | 5 | 318 | 12 | 103 |
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Workout Graph
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