Terese Hale 1:00:10 row
9,598m
Meters
1:00:10.7
Time
3:08.0
Pace
478
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 120 |
September 18, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.7 | 9,598m | 3:08.0 | 53 | 481 | 21 | 117 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 21 | 110 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 117 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 118 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 117 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 22 | 120 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 119 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 24 | 117 |
| 40:00.0 | 781m | 3:12.0 | 49 | 470 | 22 | 116 |
| 45:00.0 | 767m | 3:15.5 | 47 | 461 | 23 | 117 |
| 50:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 117 |
| 55:00.0 | 769m | 3:15.0 | 47 | 462 | 23 | 113 |
| 1:00:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 122 |
| 1:00:10.7 | 8m | 11:08.7 | 1 | 304 | 0 | 120 |
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Workout Graph
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