Terese Hale 45:11 row
7,185m
Meters
45:11.0
Time
3:08.6
Pace
356
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 118 |
September 26, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 7,185m | 3:08.6 | 52 | 479 | 20 | 114 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 20 | 98 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 19 | 107 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 19 | 112 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 123 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 121 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 115 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 23 | 115 |
| 40:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 115 |
| 45:00.0 | 760m | 3:17.3 | 46 | 456 | 23 | 117 |
| 45:11.0 | 7m | 13:05.7 | 1 | 302 | 0 | 117 |
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Workout Graph
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