Terese Hale 30:08 row
4,869m
Meters
30:08.4
Time
3:05.7
Pace
242
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 112 |
September 29, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,869m | 3:05.7 | 55 | 488 | 22 | 123 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 125 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 120 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 123 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 127 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 23 | 122 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 22 | 121 |
| 30:08.4 | 12m | 5:50.0 | 8 | 328 | 0 | 123 |
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Workout Graph
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