Terese Hale 30:04 row
5,087m
Meters
30:04.3
Time
2:57.3
Pace
258
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 113 |
November 21, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,087m | 2:57.3 | 63 | 515 | 22 | 129 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 119 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 125 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 132 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 129 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 131 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 23 | 138 |
| 30:04.3 | 3m | 11:56.6 | 1 | 303 | 0 | 131 |
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Workout Graph
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