Terese Hale 30:07 row
5,108
Meters
30:07.1
Time
2:56.8
Pace
258
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 119 |
May 05, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,108 | 2:56.8 | 63 | 513 | 258 | 22 | 132 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 21 | 120 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 | 131 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 | 135 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 | 132 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 | 134 |
| 30:07.1 | 865 | 2:57.5 | 63 | 515 | 44 | 24 | 144 |
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Workout Graph
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