Terese Hale v2:00/1:00r...4 row
1,502m
Meters
8:00.0
Time
2:39.7
Pace
78
Calories
132
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,972m |
| Overall Time | 12:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 120 |
May 08, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,502m | 2:39.7 | 86 | 595 | 25 | 132 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | 131 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | 141 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | 130 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 25 | 127 | |
| r: 1:00 | 9m | ||||||
| r470m |
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Workout Graph
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