Terese Hale 30:09 row
5,079m
Meters
30:09.2
Time
2:58.1
Pace
255
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
May 20, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,079m | 2:58.1 | 62 | 513 | 25 | 125 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 126 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 123 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 27 | 126 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 134 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 121 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 123 |
| 30:09.2 | 18m | 4:15.5 | 21 | 372 | 7 | 122 |
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Workout Graph
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