Terese Hale 30:06 row
5,071
Meters
30:06.7
Time
2:58.1
Pace
255
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 108 |
June 03, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,071 | 2:58.1 | 62 | 513 | 255 | 19 | 114 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 | 113 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 | 120 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 19 | 122 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 19 | 124 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 17 | 115 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 20 | 133 |
| 30:06.7 | 8 | 6:58.7 | 5 | 316 | 0 | 0 | 77 |
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Workout Graph
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