Terese Hale 30:26 row
5,248m
Meters
30:26.0
Time
2:53.9
Pace
265
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 124 |
June 16, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 5,248m | 2:53.9 | 66 | 528 | 24 | 119 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 117 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 112 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 133 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 113 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 117 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 121 |
| 30:26.0 | 58m | 3:44.1 | 31 | 406 | 20 | 124 |
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Workout Graph
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