Terese Hale 45:07 row
7,389
Meters
45:07.9
Time
3:03.2
Pace
370
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 120 |
June 20, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 7,389 | 3:03.2 | 57 | 495 | 370 | 22 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 21 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 |
| 40:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 45:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 45:07.9 | 9 | 7:18.8 | 4 | 314 | 0 | 0 |
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Workout Graph
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