Terese Hale 45:07 row
7,229m
Meters
45:07.4
Time
3:07.2
Pace
360
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 124 |
June 21, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 7,229m | 3:07.2 | 53 | 483 | 23 | 112 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 111 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 120 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 23 | 102 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 125 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 119 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 23 | 111 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 22 | 114 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 118 |
| 45:07.4 | 813m | 3:09.0 | 52 | 478 | 23 | 93 |
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Workout Graph
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