Terese Hale 40:08 row
6,393m
Meters
40:08.4
Time
3:08.3
Pace
321
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 109 |
June 22, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 6,393m | 3:08.3 | 52 | 480 | 26 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 26 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 40:08.4 | 7m | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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