Terese Hale 31:16 row
4,796m
Meters
31:16.2
Time
3:15.6
Pace
241
Calories
126
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 122 |
June 28, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 4,796m | 3:15.6 | 47 | 460 | 24 | 126 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 143 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 25 | 124 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 25 | 128 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 23 | 124 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 24 | 123 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 22 | 123 |
| 31:16.2 | 158m | 4:01.1 | 25 | 385 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.