Terese Hale 30:06 row
5,052
Meters
30:06.7
Time
2:58.8
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 107 |
July 11, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,052 | 2:58.8 | 61 | 510 | 254 | 24 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 24 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 26 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 42 | 25 |
| 30:06.7 | 3 | 18:36.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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