Terese Hale 30:10 row
5,087m
Meters
30:10.0
Time
2:57.9
Pace
253
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 123 |
July 14, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,087m | 2:57.9 | 62 | 513 | 24 | 112 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 27 | 111 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 111 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 113 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 113 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 119 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 112 |
| 30:10.0 | 16m | 5:12.5 | 11 | 339 | 9 | 108 |
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Workout Graph
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