Terese Hale 30:15 row
5,210m
Meters
30:15.5
Time
2:54.2
Pace
264
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 134 |
July 22, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 5,210m | 2:54.2 | 66 | 527 | 22 | 123 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 22 | 97 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 120 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 127 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 130 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 129 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 135 |
| 30:15.5 | 11m | 11:44.5 | 1 | 303 | 9 | 128 |
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Workout Graph
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