Terese Hale 30:03 row
5,242m
Meters
30:03.7
Time
2:52.0
Pace
267
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 133 |
July 23, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,242m | 2:52.0 | 69 | 536 | 22 | 119 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 131 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 113 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 129 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 120 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 129 |
| 30:03.7 | 849m | 2:58.8 | 61 | 510 | 22 | 92 |
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Workout Graph
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