Terese Hale 31:00 row
5,044m
Meters
31:00.0
Time
3:04.3
Pace
252
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 131 |
July 28, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,044m | 3:04.3 | 56 | 492 | 22 | 108 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 109 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 116 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 111 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 22 | 109 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 107 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 110 |
| 31:00.0 | 138m | 3:37.3 | 34 | 417 | 18 | 95 |
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Workout Graph
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