Terese Hale 45:06 row
7,897m
Meters
45:06.0
Time
2:51.3
Pace
401
Calories
132
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 131 |
August 18, 2024 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 7,897m | 2:51.3 | 70 | 539 | 23 | 132 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 127 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 138 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 131 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 134 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 138 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 128 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 137 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 142 |
| 45:06.0 | 841m | 3:01.9 | 58 | 500 | 23 | 120 |
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Workout Graph
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