Henrich Henriksen 5000m row
5,000
Meters
18:15.2
Time
1:49.5
Pace
366
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 211 |
February 14, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.2 | 5,000 | 1:49.5 | 266 | 1216 | 366 | 28 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | 26 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 36 | 26 |
| 1:48.8 | 1,500 | 1:48.8 | 272 | 1235 | 37 | 26 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1222 | 37 | 28 |
| 1:49.0 | 2,500 | 1:49.0 | 270 | 1230 | 37 | 28 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1219 | 37 | 29 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1209 | 36 | 29 |
| 1:50.5 | 4,000 | 1:50.5 | 259 | 1192 | 36 | 29 |
| 1:50.5 | 4,500 | 1:50.5 | 259 | 1192 | 36 | 29 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1219 | 37 | 30 |
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