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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lee Paterson

Log

Date Distance Time Pace Comments Action
03/04/21 5,000m 20:15.8 2:01.5 View workout
02/27/21 5,000m 19:48.9 1:58.8 View workout
02/25/21 10,000m 39:16.4 1:57.8 View workout
02/23/21 6,000m 23:26.9 1:57.2 View workout
02/21/21 5,000m 20:40.3 2:04.0 View workout
02/20/21 15,000m 59:40.2 1:59.3 View workout
02/17/21 7,000m 28:02.9 2:00.2 View workout
02/16/21 6,000m 23:00.0 1:55.0 View workout
02/15/21 4,769m 18:52.7 1:58.7 View workout
02/09/21 10,187m 39:47.3 1:57.1 View workout
02/05/21 3,500m 14:00.0 2:00.0 View workout
02/03/21 5,000m 19:56.1 1:59.6 View workout
02/02/21 3,275m 15:47.1 2:24.5 View workout
01/30/21 10,000m 40:06.5 2:00.3 View workout
01/27/21 3,000m 11:03.5 1:50.5 View workout
01/24/21 10,000m 40:01.7 2:00.0 View workout
01/24/21 5,080m 27:00.7 2:39.5 View workout
01/23/21 5,000m 20:20.0 2:02.0 View workout
01/22/21 5,542m 23:39.5 2:08.0 View workout
01/19/21 5,018m 23:13.1 2:18.8 View workout