Patrick McCarty 300m row
300
Meters
2:06.8
Time
3:31.3
Pace
15
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
January 14, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.8 | 300 | 3:31.3 | 37 | 425 | 15 | 21 |
| 0:41.8 | 100 | 3:29.0 | 38 | 430 | 5 | 20 |
| 0:42.6 | 200 | 3:33.0 | 36 | 422 | 5 | 23 |
| 0:42.4 | 300 | 3:32.0 | 37 | 424 | 5 | 21 |