Patrick McCarty 3:00 row
408m
Meters
3:00.0
Time
3:40.5
Pace
18
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 15, 2021 02:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 23 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 22 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 24 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 23 |