Patrick McCarty 300m row
300
Meters
1:21.8
Time
2:16.3
Pace
16
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
January 16, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.8 | 300 | 2:16.3 | 138 | 704 | 16 | 29 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 30 |