Patrick McCarty 300m row
300m
Meters
1:23.5
Time
2:19.1
Pace
15
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
January 16, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 28 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 28 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 29 |