Patrick McCarty 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
January 16, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 713 | 27 | 30 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 29 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 31 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 31 |