Patrick McCarty 300m row
300m
Meters
1:18.8
Time
2:11.3
Pace
17
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
January 16, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 31 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 31 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 33 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 |