Patrick McCarty 300m row
300
Meters
1:49.9
Time
3:03.1
Pace
15
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 17, 2021 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.9 | 300 | 3:03.1 | 57 | 491 | 15 | 25 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 24 |
| 0:36.7 | 200 | 3:03.5 | 57 | 490 | 5 | 26 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 26 |