Patrick McCarty 300m row
300m
Meters
1:18.4
Time
2:10.6
Pace
18
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
January 17, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 30 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 |