Patrick McCarty 500m row
500
Meters
2:49.6
Time
2:49.6
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 17, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 25 | 25 |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 5 | 24 |
| 0:34.2 | 200 | 2:51.0 | 70 | 526 | 5 | 26 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 25 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 25 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 28 |