Patrick McCarty 300m row
300
Meters
1:50.8
Time
3:04.6
Pace
15
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 18, 2021 00:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.8 | 300 | 3:04.6 | 56 | 487 | 15 | 20 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 21 |
| 0:36.8 | 200 | 3:04.0 | 56 | 489 | 5 | 20 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 21 |