Patrick McCarty 300m row
300m
Meters
1:16.7
Time
2:07.8
Pace
18
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
January 18, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 30 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 31 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 |