Patrick McCarty 300m row
300
Meters
1:16.7
Time
2:07.8
Pace
18
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
January 18, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 18 | 30 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 31 |