Patrick McCarty 300m row
300m
Meters
1:10.5
Time
1:57.5
Pace
18
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
January 18, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 32 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 33 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 |