Patrick McCarty 300m row
300m
Meters
1:21.2
Time
2:15.3
Pace
16
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
January 18, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 28 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 |