Patrick McCarty 300m row
300m
Meters
1:23.9
Time
2:19.8
Pace
15
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
January 18, 2021 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 28 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 28 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 28 |