Patrick McCarty 300m row
300
Meters
1:21.9
Time
2:16.5
Pace
15
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
January 19, 2021 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.9 | 300 | 2:16.5 | 138 | 659 | 15 | 29 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 28 |