Patrick McCarty 300m row
300m
Meters
1:19.6
Time
2:12.6
Pace
17
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
January 19, 2021 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 29 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 30 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 |