Patrick McCarty 300m row
300
Meters
1:19.6
Time
2:12.6
Pace
17
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
January 19, 2021 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.6 | 300 | 2:12.6 | 150 | 768 | 17 | 29 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 30 |